What is illness?
Causes
Consequences
A disease can affect the body and mind. We have to keep eating healthy foods like vegetables, fruit, cheese and nuts.
Illness refers to our emotional, psychological, or spiritual reactions to our sickness. The consequences of not looking after yourself is that you might get rheumatic fever which begins with a sore throat that is not treated. You could easily get a flu and this causes you to cough and have a runny nose.
We should start wearing the right clothes for the right seasons. Like in summer wear shorts and a shirt, and in winter wear long pants and a long sleeved shirt. To keep our body healthy we have to have a good sleep that’s about eight hours long.
Everyone should eat healthy foods along with doing daily exercise.
